Pole Walking

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Convenor: Cathy Eldred
Phone: 5755 2226

When: Every week on Mondays @ 9am
During summer/hot weather meet time is 8am
Call Cathy if unsure

Where: Meet at the Riverdeck Carpark

We meet every Monday morning at the Rivedeck car park. We start at 8.00am in the hot weather, 9.00 am in the cooler weather.

We walk for approximately an hour using walking poles provided by U3A. There is no fee involved, just come along when you can.

We are a relaxed, fun group who enjoy a chat during the walk and then sit and enjoy a coffee afterwards.

 

If you want to know more about this activity then the link below will take you to some useful information on the health benefits of pole walking

https://www.insideoutphysio.com/index.cfm?id=45179

 

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